Young Adult Psychotherapy

“It takes courage to grow up and become who you really are.” — E.E. Cummings

 

Young Adult Psychotherapy

Emerging adulthood is a time of significant growth and change. Life transitions are challenging times in a young adult’s life. In a safe and validating space, we will work together to focus on exploring life choices such as higher education, career, and relationships. Therapy is an opportunity to gain more insight while also challenging you to step outside of your comfort zone and try alternative ways of approaching life’s challenges.

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We Support Patients With

  • Mood Disorders (anxiety, depression, and bipolar disorder)

  • Trauma

  • Grief and loss

  • Phobias & Panic Disorder

  • Disordered eating ( restrictive and binging)

  • Concerns related to sexuality and gender identity

  • Couples and Families in conflict

  • Interpersonal conflict and communication challenges

  • Women’s health (peri/post natal, perimenopause)

  • Coping with physical illness and chronic pain

  • Sleep & stress management

Our Treatment Modalities Include

  • Psychodynamic psychotherapy

  • Emotion focused therapy (EFT for couples & families)

  • Dialectical Behavioral Therapy (DBT)

  • Integrative Cognitive Behavioral Therapy (CBT)

  • Somatic psychotherapy and body-oriented therapies

  • Mindfulness-Based Eating

  • Gender-affirming care and support

  • Specialized treatment for trauma and PTSD

  • Psychedelic-assisted psychotherapy and psychedelic integration

  • Eye Movement Desensitization and Reprocessing (EMDR)