Young Adult Psychotherapy

“It takes courage to grow up and become who you really are.” — E.E. Cummings

 

Young Adult Psychotherapy

Emerging adulthood is a time of significant growth and change. Life transitions are challenging times in a young adult’s life. In a safe and validating space, we will work together to focus on exploring life choices such as higher education, career, and relationships. Therapy is an opportunity to gain more insight while also challenging you to step outside of your comfort zone and try alternative ways of approaching life’s challenges.

We Support Patients With

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Trauma

  • Grief and loss

  • Phobias

  • Substance abuse and addiction

  • Self-esteem and confidence

  • Weight management

  • Problematic eating and disordered eating

  • Concerns related to sexuality and gender identity

  • Relationship issues and pre-marital concerns

  • Interpersonal conflict and communication challenges

  • Anger management

  • Fertility concerns

  • Post-partum difficulties

  • Coping with physical illness and chronic pain

  • Work-related issues

  • Parenting challenges

  • Life transitions

  • Stress management

  • ADHD

  • Executive functioning difficulties

  • Academic challenges

Our Treatment Modalities Include

  • Psychodynamic psychotherapy

  • Emotion focused therapy (EFT for couples & families)

  • Dialectical Behavioral Therapy (DBT)

  • Integrative Cognitive Behavioral Therapy (CBT)

  • Somatic psychotherapy and body-oriented therapies

  • Mindfulness-Based Eating

  • Gender-affirming care and support

  • Specialized treatment for trauma and PTSD

  • Psychedelic-assisted psychotherapy and psychedelic integration

  • Eye Movement Desensitization and Reprocessing (EMDR)